

The new year brings a wonderful opportunity to embrace Health and Nutrition by revisiting age-old medicinal practices By integrating these time-tested methods into our daily routines, we can enhance our well-being and foster a balanced lifestyle.
Our blood lines have emerged from chemists, Nutritionists and Healers down through the ages, and we have these books as references written by our forefathers.
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IMMUNE SYSTEM HEALTH
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We would like to make these eight recommendations for immune system health:
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Try to eat well-balanced meals
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Avoid regular snacking
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Choose foods rich in vitamins A, C, E, B^, B12, zinc and iron, such as citrus fruits, dark green leafy vegetables, nuts and grains, also some dairy foods.
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Maintain a healthy lifestyle of exercise at home
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Get adequate sleep, no gaming after 12 o clock!!
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And spend time meditating/praying for your peace of mind
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Avoid smoking, reduce your alcohol intake and most importantly
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Avoid at any cost recreational drugs and pharmaceutical drugs.
Although we live in a world of sin, suffering and sickness, and we cannot always avoid disease, God's intent is for us to, as far as possible, live healthy lives. As we make positive choices, our immune systems will strengthen and our health will improve.