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So in relation to this article we make these eight recommendations for immune system health

• Try to eat well-balanced meals

• Avoid regular snacking

• Choose foods rich in vitamins A, C, E, B^, B12, zinc and iron, such as citrus fruits, dark green leafy vegetables, nuts and grains, also some dairy foods.

• Maintain a healthy lifestyle of exercise at home

• Get adequate sleep, no gaming after 12 o clock!!

• And spend time meditating/praying for your peace of mind

• Avoid smoking, reduce your alcohol intake and most importantly

• Avoid at any cost recreational drugs and pharmaceutical drugs.

Although we live in a world of sin, suffering and sickness, and we cannot always avoid disease, God's intent is for us to, as far as possible, live healthy lives. As we make positive choices, our immune systems will strengthen and our health will improve.